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Time Feb 03, 2023 4:41:32am | |
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Text Calm, an account that you follow on Instagram, just posted a video: "This #BlackHistoryMonth, we’ll be sharing a collection of free resources created by Black instructors, experts, and narrators to help break through the mental health stigma and reduce stress and anxiety.
This year’s theme of resistance reminds us not just of the achievements of the Black community, but also of the many forms of oppression that continue to exist today—and how those experiences have a profound impact on mental health and wellbeing.
Join us each Tuesday and Thursday in February on Calm's Instagram (instagram.com/calm) for free meditations, wisdom and sleep sessions from the likes of:
🖤 Chibs Okereke Meditation
🖤 Lama Rod Owens
🖤 Kate Johnson
🖤 Yvonne Orji
🖤 Chike Okonkwo
First up: A short mindfulness practice to help you relieve stress in five steps with Chibs Okereke (Chibs Okereke Meditation)". | |
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Time Jan 28, 2023 8:01:30am | |
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Text Calm, an account that you follow on Instagram, just posted a video: "Let your breath bring you into the present moment.". | |
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Time Jan 21, 2023 1:12:02pm | |
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Text Calm, an account that you follow on Instagram, just posted a video: "How does it feel to do nothing for 30 seconds?". | |
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Time Jan 17, 2023 10:54:50am | |
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Time Jan 07, 2023 10:51:51am | |
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Text Calm, an account that you follow on Instagram, just posted a video: "Let your thoughts come and go like mist on the lake.". | |
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Time Jan 02, 2023 5:46:35am | |
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Text Calm, an account that you follow on Instagram, just posted a video: "Exhale 2022. Inhale 2023.". | |
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Time Feb 25, 2023 11:25:53pm | |
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Text The Wall Street Journal: The Truth About the Four-Day Workweek, From People Who Have Tried It | |
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Time Feb 25, 2023 11:26:53am | |
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Text 9to5Mac.com: Here's how to automate iPhone's always-on display with iOS 16.4 | |
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Time Feb 24, 2023 6:38:56pm | |
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Text The Wall Street Journal: Expedited Passport Renewals Now Taking Over a Month | |
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Time Feb 24, 2023 3:46:46pm | |
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Text Yahoo Entertainment: 'Bloodsport' at 35: How a desperate Jean-Claude Van Damme begged his way into the action film that made him a star | |
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Time Feb 24, 2023 3:43:11pm | |
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Text The Wall Street Journal: How to Protect Your iPhone Data From Thieves | |
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Time Feb 23, 2023 3:12:42pm | |
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Text The Wall Street Journal: The Shifting Front Lines of the War in Ukraine | |
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Time Feb 23, 2023 4:26:34am | |
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Text The Wall Street Journal: Winter Storm Brings Heavy Snow, Ice From California to Maine, Grounding More Than 1,500 Flights | |
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Time Feb 22, 2023 1:47:41am | |
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Text CNN: Earth's innermost layer is a 400-mile-wide ball of iron, new study suggests | CNN | |
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Time Feb 21, 2023 10:37:25pm | |
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Text The Wall Street Journal: Russia, China Challenge U.S.-Led World Order | |
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Time Feb 20, 2023 11:56:21pm | |
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Text The Wall Street Journal: After Testing Four-Day Week, Companies Say They Don’t Want to Stop | |
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Time Feb 20, 2023 7:42:00pm | |
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Text The Wall Street Journal: Watch Biden's Comments on Russian President Putin | |
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Time Feb 25, 2023 3:30:50pm | |
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