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Time Feb 03, 2023 4:41:32am | |
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Text Calm, an account that you follow on Instagram, just posted a video: "This #BlackHistoryMonth, we’ll be sharing a collection of free resources created by Black instructors, experts, and narrators to help break through the mental health stigma and reduce stress and anxiety.
This year’s theme of resistance reminds us not just of the achievements of the Black community, but also of the many forms of oppression that continue to exist today—and how those experiences have a profound impact on mental health and wellbeing.
Join us each Tuesday and Thursday in February on Calm's Instagram (instagram.com/calm) for free meditations, wisdom and sleep sessions from the likes of:
🖤 Chibs Okereke Meditation
🖤 Lama Rod Owens
🖤 Kate Johnson
🖤 Yvonne Orji
🖤 Chike Okonkwo
First up: A short mindfulness practice to help you relieve stress in five steps with Chibs Okereke (Chibs Okereke Meditation)". | |
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Time Jan 28, 2023 8:01:30am | |
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Text Calm, an account that you follow on Instagram, just posted a video: "Let your breath bring you into the present moment.". | |
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Time Jan 21, 2023 1:12:02pm | |
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Text Calm, an account that you follow on Instagram, just posted a video: "How does it feel to do nothing for 30 seconds?". | |
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Time Jan 17, 2023 10:54:50am | |
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Time Jan 11, 2023 10:30:23pm | |
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